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HYBRID BOXING 101

6 Week Introduction to Boxing

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STARTS

10 May 2022

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LOCATION

Grey Lynn

SCHEDULE

Wed,Fri 6am

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Saturday 8:30am

Tue,Thur 6am & 6pm

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Cost

$199

WHAT IS BOXING 101?

Boxing 101 is our 6-week course designed to get you in the gym learning the fundamentals of boxing in the technical sessions, while becoming fitter faster & stronger in the conditioning sessions.

Boxing 101 is the ideal way to kick off your boxing journey, or get you back into regular structured training after a lay off.

WHAT'S INVOLVED?

Our 6-week course is divided into three parts:

Technique: Wednesday and Friday 6am

Our technique classes will focus on the fundamentals of boxing including learning how to punch, footwork, basic combinations, offence and defence.

Fitness: Tuesday and Thursday 6am & 6pm

The fitness classes are higher intensity, practicing the skills you've acquired in the technique classes in a faster paced environment along with other cardio exercises.

Team: Saturday 8am

The Saturday class is a chance for everyone to come together with our other regular members, catch up on anything you've missed throughout the week and make some new friends in the community!

Only $199 for 6 weeks of training!

Any questions?

Thanks for submitting!

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