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CLASS SCHEDULE
Drills & skills
Boxing/kicking technique and drills. For all levels, medium-paced technical session. Learn the art
Womens class
Women's only kick-boxing session. A mixture of technical and cardio based training with our great female instructors!
Padwork conditioning
Cardio-based, technically-focused pads set. Mid to high intensity padwork session for all levels.
Perfect the art
Youth class
Youth (12-17yrs) MMA striking & grappling classes. During school terms 445pm-530pm Tue, Wed & Thu.
Sparring tech
Sparring is making the motions of a fight in a controlled & safe setting with pads, head-gear & bigger gloves. Test the art
Basics BX & KBX (Box & Kickboxing beginner friendly)
B
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