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Our Classes

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Padwork

Cardio-based, technically-focused pads set. Mid to high intensity padwork session for all levels.

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Womens

Women's only kick-boxing session. A mixture of technical and cardio based training

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Box/Kick HIT

High-intensity fight conditioning.

Structured set workouts using bags, pads, bodyweight, weights.

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Intro-Box

Introductory session to boxing, kicking and movement. Basic punching and kicking. High reps, mid to high intensity.

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Drills

Boxing/kicking technique and drills. For all levels, medium-paced technical session.

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Strength Circuit

Strength and conditioning set, pushing your limit in fitness and gains.

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