Our Classes for 2025

Boxing/kicking technique and drills. For all levels, medium-paced technical session. Learn the art

Women's only kick-boxing session. A mixture of technical and cardio based training with our great female instructors! 

Cardio-based, technically-focused pads set. Mid to high intensity padwork session for all levels.

​Perfect the art

​Youth (10-16yrs) MMA striking & grappling classes. During school terms 445pm-530pm Tue, Wed & Thu. 

Sparring is making the motions of a fight in a controlled & safe setting with pads, head-gear & bigger gloves. Test the art

Grappling no-gi techniques from BJJ, wrestling, judo & MMA with drilling & technical sparring/rolling. All levels welcome. This is the best form of self defense in a 1 on 1 situation, strongly recommended.