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Our Classes
Padwork
Cardio-based, technically-focused pads set. Mid to high intensity padwork session for all levels.
Womens
Women's only kick-boxing session. A mixture of technical and cardio based training
Box/Kick HIT
High-intensity fight conditioning.
Structured set workouts using bags, pads, bodyweight, weights.
Intro-Box
Introductory session to boxing, kicking and movement. Basic punching and kicking. High reps, mid to high intensity.
Drills
Boxing/kicking technique and drills. For all levels, medium-paced technical session.
Strength Circuit
Strength and conditioning set, pushing your limit in fitness and gains.
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